Today is national Almond Day! I didn’t even realize until after my morning snack (blubes and almonds) so I celebrated double-y with almonds on my Peanut dressing and Turkey salad. Oh, and some mustard pretzels from the bulk bins – I’m not usually a salty snacks kinda person, but I can make those disappear.
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4 minute lower Body workout for Runners
Fem övningar i underkroppen för löpare! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glutbro
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get a lot more info on RunEatRepeat.com
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Marathon training Day 5
04:34
leva
00:00
08:21
04:49
Vegas kept me company during a conference call. and by “kept me company” I indicate jumped on my desk ideal in front of the cam and made me look like a crazy cat lady. He has 2 weeks to straighten up his act or he’ll be fired as RER Intern. He doesn’t seem to care, but I don’t think he realizes what a hard job market it is out there…
I was still hungry after lunch so I grabbed an apple. It was just okay, I need a fancy organic Honeycrisp up in here.
What do you eat for a snack on national Almond Day?
Well, if you’re Ben you eat a this almond bar from a the flying Goat in Healdsburg. Ben loves anything with almond or marzipan. (Seriously, if he had to choose between being married to me or never eating almond pastries again I’d be battling for custody of that darn cat real fast.)
If you’re me you have cereal with Blue diamond almond milk and chia seeds.
Ask a Monican #29
Monica from Run eat Repeat talks about:
1. any weight loss ideas for someone on medication that makes it tough to lose?
2. Do you think there is a set point weight you body likes?
3. strength training makes my pants tight.
4. Are you anxious you’ll never reach goal weight if you get pregnant?
Email me your questions at runeatrepeat at gmail dot com or leave them in the comments below.
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