I busted out a quick strength workout after my morning client. It was this jam:
Alt. Rows
Chest flys on ball
Skull Crushers face Smashers
Close hand DB press
BB chest Press
Reverse Fly
Then, I got a quick eyebrow wax (my gym has a small spa) and ate a pumpkin protein bar.
Mina senaste videor
Face Mask suggestions for Running and walking Outside
Face Mask for Running and walking outside during Coronavirus outbreak.
Do you need to wear a mask? What mask is the best for runners and walkers?
Check out my best pick for a mask.
Plus the CDC’s recommendations on when to wear a mask and what kind during the COVID19 outbreak.
More on RunEatRepeat.com
Fler videor
0 seconds of 7 minutes, 15 seconds
Bredvid
Marathon Training Day 5
04:34
leva
00:00
08:21
07:15
Lunch was amazing thanks to my mom’s food. She sent me home with turkey and perfectly ripe avocados from her tree. I smashed half of one on my bread with salt. So so good.
Turkey sandwich, sweet peppers and watermelon.
Then, I drove out to my mom’s. She and my little brother are off today and she had a doctor’s appointment. So, I’m here viewing my little bro (by “watching” I imply making him play the piano while I blog).
They do have a job!
I brought the dogs into the room with me and I quickly feel happier and much more calm. I remember reading an short article about how dogs lower your blood pressure by just being in the same room with you – I feel it.
Here is the short article on the Huffington post site, and an excerpt:
Studies by researcher Erica Friedman showed that simply having a pet in the room, not even touching him, decreases the tension response. medical researcher Karen Allen studied new York City stockbrokers suffering from high blood pressure and found that those with a canine or cat suffered only half the blood pressure increase of those without. even if the pet wasn’t present, the owners still benefited.
Okay Matt and I should go get Valentine’s for tomorrow!
Skicka mig arbetsboken
Spara
Delning är omtänksam!
Dela med sig
Tweet
Stift
Dela med sig
Post
Dela med sig
Fortsätt välja dessa:
the best Cone of shame alternatives for Dogs
the best Cone of shame alternatives for Dogs
best Cone of shame alternatives for your canine after surgery. Soft collar options to keep your canine from licking wounds and
top 11 parts of Hamilton Musical
top 11 parts of Hamilton Musical
top 11 best quotes from Hamilton and my favorite parts of seeing Hamilton musical in person in Los Angeles Pantages
Run Disney Race Day packing list totally free printable pdf
Run Disney Race Day packing list totally free printable pdf
totally free Run Disney Race weekend packing List. Walt Disney World Marathon, hälften, 10K och 5K Race Day Packing List.
best underwear for Running
best underwear for Running
list of the best underwear for runners. Running q&a from Instagram. national canine Day with Diego appreciation post
surf City half Marathon results and Recap
surf City half Marathon results and Recap
surf City Marathon and half Marathon results and Recap. photos and fun from the half marathon run in Huntington BeachMin hund bör ha för att gå eller springa med din valp
Min hund bör ha för att gå eller springa med din valp
Hundvandring bör ha. Du bad om mina redskapsförslag för att springa med din hund – här är en lista över mina favorit kopplar, col
⚡ av Shareaholic
.